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yoga
Fitness
Vayu Mudra: The best mudra for digestion
Vayu Mudra - Here's a secret to better digestion. Read on for more details for the best mudra for digestion, its benefits & how to practice it, only on cult.fit
February 17, 2022
min read
Fitness
Revolved Head to Knee Pose (parivrtta Janu Sirsasana): Benefits & More
Try these Parivrtta Janu Sirsasana to improve the flexibility of the lower spine region. Learn how to do it step by step, its benefits & safety tips.
February 16, 2022
min read
Fitness
Yoga Mudrasana - Psychic Union Pose: Meaning, Benefits, Steps & More
Yoga Mudra is a seated forward bending yoga posture known as Yoga Mudrasana. It belongs to the group Lotus Postures. Learn more about its steps and benefits from experts at blog.cult.fit.
February 14, 2022
min read
Fitness
Supta Vajrasana Yoga Pose: Meaning, How to do, Benefits & Steps
If you are planning to perform Supta Vajrasana Yoga, we have the perfect guide for you that even beginners can try. Take a look at the steps and the benefits of this Pose.
February 10, 2022
min read
Fitness
Kapilasana: Meaning, Benefits & Variations
Kapila pose is often called a hip opener pose wherein you have to bend your body forward in a sitting pose & then stretch your legs to put them behind your head. Here's what you need to know about this pose.
February 10, 2022
min read
Fitness
Head-to-Knee Pose - Janu Sirsasana: Steps, Benefits & More
Janu Sirsasana (head to knee pose) help you stretch the spine, liver, spleen, hamstrings, groins, & shoulders. Read this step-by-step guide with their variations & benefits on cult.fit.
February 10, 2022
min read
Fitness
Gate Pose - Parighasana: How to Do, Steps & Benefits
Parighasana (Gate Pose) is a kneeling asana in modern yoga that gives intense lateral stretch to the sides of your body along with your core, hips, & legs. Learn its Benefits & how to do it.
February 10, 2022
min read
Fitness
Warrior 2 Pose: How to Master Virabhadrasana 2, Benefits & Steps
Virabhadrasana 2 is warrior pose 2 that improve your stretches and strengthens your hips, legs, and calves. Learn how to do it & its benefits & step by step process of this asana on cult.fit.
February 10, 2022
min read
