📬
Get The .fit Way Newsletter
Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
yoga
Fitness
Head-to-Knee Pose - Janu Sirsasana: Steps, Benefits & More
Janu Sirsasana (head to knee pose) help you stretch the spine, liver, spleen, hamstrings, groins, & shoulders. Read this step-by-step guide with their variations & benefits on cult.fit.
February 10, 2022
min read
Fitness
Kapilasana: Meaning, Benefits & Variations
Kapila pose is often called a hip opener pose wherein you have to bend your body forward in a sitting pose & then stretch your legs to put them behind your head. Here's what you need to know about this pose.
February 10, 2022
min read
Fitness
Supta Vajrasana Yoga Pose: Meaning, How to do, Benefits & Steps
If you are planning to perform Supta Vajrasana Yoga, we have the perfect guide for you that even beginners can try. Take a look at the steps and the benefits of this Pose.
February 10, 2022
min read
Fitness
Chakrasana - Wheel Pose: How to Do, Benefits & Steps
Chakrasana, also called full-wheel pose, is a deep back-bending pose performed for spinal flexibility. Get a step-by-step guide on how to do Chakrasanam with their benefits.
February 9, 2022
min read
Fitness
Paschimottanasana - How to Do Seated Forward Bend: Benefits & More
Paschimottasana - Learn the benefits and Step by Step process of Paschimottasana that help your spinal cord to be flexible & strengthen. Read the cult.fit blogs now!
February 9, 2022
min read
Fitness
How to Do Garudasana Yoga (Eagle Pose) - Steps, Benefits & More
Garudasana is an advanced yoga pose that helps twist and stretch your arms & legs and improves your circulation. Learn what Garudasana poses, its steps, benefits, precautions, & modifications.
February 9, 2022
min read
Fitness
Chair Pose - Utkatasana: How to Do, Benefits, Variations & More
Why should you do Utkatasana - Chair Pose? Get key attaining benefits & guide on how to do it with an experienced yoga trainer to improve your strength and flexibility.
February 9, 2022
min read
Fitness
Setu Bandha Sarvangasana: Yoga For Beginner, How to do & Benefits
Try practicing Setu Bandha Sarvangasana yoga, an amazing asana that prevents you from sleep patterns. Read more to know the benefits and how to perform these yoga poses in a perfect form!
February 9, 2022
min read
