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yoga
Fitness
Warrior 1 Pose - Virabhadrasana 1: Steps, Benefits & More
Virabhadrasana 1 is a warrior 1 pose that works on the muscles in your ankles, shoulders, arms & stretches your thorax, thighs, groin, & navel. Learn its benefits & step by step process.
February 10, 2022
min read
Fitness
Pincha Mayurasana - Feathered Peacock Pose: How to do Forearm Balance
Pincha Mayurasana (Feathered Peacock Pose) is a challenging but immensely beneficial inversion forearm balance pose & helps you to reduce stress. Learn how to do it & its benefits on cult.fit.
February 10, 2022
min read
Fitness
Mahamudra - Hatha Yoga Gesture: Meaning, How to Do It, Benefits & Steps
Mahamudra is an advanced asana of Hatha Yoga that helps expand your lung capacity and efficiency. Learn step by step process of how to do these asanas with their benefits.
February 10, 2022
min read
Fitness
Padangusthasana - Big Toe Pose : How to Do It, Benefits & Steps
Padangusthasana is a part of Bikram Yoga and is the number 12 asana in the sequence of asanas. It helps you make your body flexible stronger, & improve its balance. Learn its benefits & step by step process.
February 9, 2022
min read
Fitness
Shalabhasana - Locust pose: How to do, Benefits & Precautions
Shalabhasana is one of the most well-known poses of Yoga, which are best for people who are not flexible or have a rigid body structure. Read on to know How to do, Benefits & Steps!
February 9, 2022
min read
Fitness
Setu Bandha Sarvangasana: Yoga For Beginner, How to do & Benefits
Try practicing Setu Bandha Sarvangasana yoga, an amazing asana that prevents you from sleep patterns. Read more to know the benefits and how to perform these yoga poses in a perfect form!
February 9, 2022
min read
Fitness
Chair Pose - Utkatasana: How to Do, Benefits, Variations & More
Why should you do Utkatasana - Chair Pose? Get key attaining benefits & guide on how to do it with an experienced yoga trainer to improve your strength and flexibility.
February 9, 2022
min read
Fitness
How to Do Garudasana Yoga (Eagle Pose) - Steps, Benefits & More
Garudasana is an advanced yoga pose that helps twist and stretch your arms & legs and improves your circulation. Learn what Garudasana poses, its steps, benefits, precautions, & modifications.
February 9, 2022
min read
