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yoga
Fitness
Shalabhasana - Locust pose: How to do, Benefits & Precautions
Shalabhasana is one of the most well-known poses of Yoga, which are best for people who are not flexible or have a rigid body structure. Read on to know How to do, Benefits & Steps!
February 9, 2022
min read
Fitness
Padangusthasana - Big Toe Pose : How to Do It, Benefits & Steps
Padangusthasana is a part of Bikram Yoga and is the number 12 asana in the sequence of asanas. It helps you make your body flexible stronger, & improve its balance. Learn its benefits & step by step process.
February 9, 2022
min read
Fitness
5 Easy Yoga For Blood Circulation
Its time to learn some asanas to help improve your circulation with a detailed step-by-step explanation of the best yoga for blood circulation poses!
February 4, 2022
min read
Fitness
Dhanurasana - Bow Pose: How to Do, Benefits, Steps & More
Keeping yourself challenged with Dhanurasana yoga prevents muscle strain and injuries. To know a detailed explanation of Dhanurasana steps, Read more on cult.fit.
February 4, 2022
min read
Fitness
Toe Yoga: What Is it & Why Should You Care
Toe yoga exercise can help you build strength and flexibility in your toes and improve your balance. Here is a list of some toe yoga benefits that you get by practising it regularly at your home or gym by Cult.fit.
February 3, 2022
min read
Fitness
Lotus Pose: Padmasana- Benefits And Steps
Padmasana/Lotus Pose deepens your meditation and stimulates the flow of energy in the body. Learn how to perform the Padmasana yoga pose and its benefits. Read now!
February 1, 2022
min read
Fitness
Ardha Matsyendrasana - Half Lord of the Fishes Pose: Steps & Benefits
Ardha Matsyendrasana - Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire. Learn the procedure of ardha matsyendrasana, its Benefits and steps. Click here to know more!
January 31, 2022
min read
Fitness
Baddha Konasana: Health benefits of the Butterfly Pose
Learn how to do the Butterfly Pose Yoga step by step & its benefits. It is one of the best hip openers around the Baddha Konasan pose. Read more to know its variation.
January 27, 2022
min read
