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yoga
Fitness
Paschimottanasana - How to Do Seated Forward Bend: Benefits & More
Paschimottasana - Learn the benefits and Step by Step process of Paschimottasana that help your spinal cord to be flexible & strengthen. Read the cult.fit blogs now!
February 9, 2022
min read
Fitness
Chakrasana - Wheel Pose: How to Do, Benefits & Steps
Chakrasana, also called full-wheel pose, is a deep back-bending pose performed for spinal flexibility. Get a step-by-step guide on how to do Chakrasanam with their benefits.
February 9, 2022
min read
Fitness
Dhanurasana - Bow Pose: How to Do, Benefits, Steps & More
Keeping yourself challenged with Dhanurasana yoga prevents muscle strain and injuries. To know a detailed explanation of Dhanurasana steps, Read more on cult.fit.
February 4, 2022
min read
Fitness
5 Easy Yoga For Blood Circulation
Its time to learn some asanas to help improve your circulation with a detailed step-by-step explanation of the best yoga for blood circulation poses!
February 4, 2022
min read
Fitness
Toe Yoga: What Is it & Why Should You Care
Toe yoga exercise can help you build strength and flexibility in your toes and improve your balance. Here is a list of some toe yoga benefits that you get by practising it regularly at your home or gym by Cult.fit.
February 3, 2022
min read
Fitness
Lotus Pose: Padmasana- Benefits And Steps
Padmasana/Lotus Pose deepens your meditation and stimulates the flow of energy in the body. Learn how to perform the Padmasana yoga pose and its benefits. Read now!
February 1, 2022
min read
Fitness
Ardha Matsyendrasana - Half Lord of the Fishes Pose: Steps & Benefits
Ardha Matsyendrasana - Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire. Learn the procedure of ardha matsyendrasana, its Benefits and steps. Click here to know more!
January 31, 2022
min read
Fitness
Control Your BP & Heart Diseases with Apan Vayu Mudra
Know what is apana vayu mudra, how to do and benefits with cult.fit. Apan Vayu mudra is like a boon to people who are suffering from heart-related diseases.
January 27, 2022
min read
