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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

Makarasana: Steps & Impressive Health Benefits of the "Crocodile Pose"

Makarasana relaxes the entire nervous system & It is perfect for back & shoulder problems. Learn how to do makarasana pose step by step & its benefits with cult.fit.
January 27, 2022
 min read
Fitness

Control Your BP & Heart Diseases with Apan Vayu Mudra

Know what is apana vayu mudra, how to do and benefits with cult.fit. Apan Vayu mudra is like a boon to people who are suffering from heart-related diseases.
January 27, 2022
 min read
Fitness

How to do Vakrasana: Meaning, Steps, Benefits & Precautions Of Twisted Pose

Learn what is Vakrasana twisted Poses, how to do Vakrasana step by step? Also, know the benefits & precautions behind it. Read the cult.fit blogs now!
January 12, 2022
 min read
Fitness

4 Face Yoga Exercises for Glowing Skin: Benefits & More

Facial exercises can be beneficial & be a secret pathway for glowing skin. Here are exercises you can start with for glowing skin by cult.fit.
January 4, 2022
 min read
Wellness

3 Yoga Asanas That Help You With Hair Growth & Reduce Hair Fall

Yoga asanas stimulate blood circulation & promote hair growth. Try this yoga pose to protect hair fall. Find the best yoga asanas for hair fall control by cult.fit.
January 4, 2022
 min read
Wellness

Yoga for Headache and Migraine: Benefits, Steps to Follow & More

When a headache strikes, don't just pop that pill. Try these effective yoga asanas to eliminate headaches and their painful symptoms by cult.fit.
January 4, 2022
 min read
Fitness

How to do Parvatasana: Mountain Pose - Steps & Benefits

Parvatasana is a seated pose in which the legs are in the padmasana pose and the upper body is stretched upwards. Know how does Parvatasana help with cult.fit
January 3, 2022
 min read
Fitness

Downward Facing Dog - Steps, Benefits of Adho Mukha Svanasana & More

Learn how to practice Adho mukha svanasana yoga / downward facing dog pose by step by step instructions, benefits and everything by Cult.fit.
December 31, 2021
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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