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yoga
Fitness
3 Best Yoga Poses & Exercises to Cure Piles: Steps, Benefits & More
Yoga exercises for hemorrhoids can be a pain butcan actually help to reduce piles. Learn about exercises to cure piles/hemorrhoids permanently by Cult.fit.
December 31, 2021
min read
Fitness
Kundali Yoga: Various Types, Benefits, Step-by-step Guide & More
Kundalini yoga is the form of yoga that can activate this kundalini energy. This yoga has a lot of physical, mental, & spiritual benefits. Get the Steps by step guide to perform these poses for beginners.
December 30, 2021
min read
Fitness
Top 3 Hot Yoga Poses: Benefits, Various Types, Steps to Follow & More
Hot yoga often takes place in a room heated up to 40-degrees. This yoga helps you burn calories & reduce stress anxiety. Learn about their type, steps & benefits today on cult.fit.
December 30, 2021
min read
Fitness
What Is Bhakti Yoga? - Benefits, Various Aspect, Steps of Bhakti Yoga
Bhakti Yoga is an ancient practice that focuses on devotion & devotional practices. It is built on nine practices. Learn how to do those practices today on cult.fit.
December 30, 2021
min read
Fitness
4 Yoga Poses for Constipation Which Will Help You Poop: Benefit & More
Yoga asanas for constipation are aimed towards exercising & relaxing the muscles in your abdomen & improving blood circulation. Try out these yoga poses to relieve constipation problems & digestive disorders.
December 30, 2021
min read
Fitness
Restorative Yoga Poses: Various Types, Benefit, Steps to Follow & More
Restorative yoga calm your entire body & mind, preparing you for ultimate relaxation without going through any pain or strain. Read a stepwise guide to do restorative yoga in various poses with their benefits.
December 30, 2021
min read
Fitness
What Is Power Yoga: Various Poses, Benefits, Steps to Follow & More
Power yoga is the type of yoga in which you do vinyasa-style yoga with more vigor, designed to improve muscle strength & cardiovascular endurance. Learn its Benefits & how to perform these yoga poses.
December 30, 2021
min read
Fitness
What Is Iyengar Yoga: Various Types, Benefits, Steps to Follow & More
BKS Iyengar yoga is a form of yoga that focuses on the structural alignment of the practitioner's body. Here is a list of 5 easy Iyengar poses with their benefits that you can start performing today!
December 30, 2021
min read
