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yoga
Fitness
Downward Facing Dog - Steps, Benefits of Adho Mukha Svanasana & More
Learn how to practice Adho mukha svanasana yoga / downward facing dog pose by step by step instructions, benefits and everything by Cult.fit.
December 31, 2021
min read
Fitness
4 Powerful Yoga Mudra: Benefits, Steps to Follow & More
Mudras originate from Tatva Yog Mudra Vigyan. There are many types of Mudras designed to bring different benefits. Know the most widely used mudras in yoga and what their benefits are.
December 30, 2021
min read
Fitness
Effective Yoga & Exercises to Help Relieve Constipation
If you have constipation, exercise can help speed things up. Learn why workout for constipation is a natural remedy for constipation provided by cult.fit.
December 30, 2021
min read
Fitness
Yoga for Depression: 5 Best Yoga Asanas to Reduce Depression
Best pranayamas, yoga pose and asanas to relieve you from depression, anxiety and chronic stress. Can yoga help to cure depression? Read more here!
December 30, 2021
min read
Fitness
Internaltional Yoga Day: Reason to Celebrate, Previous Themes & More
The date for celebrating yoga day, also known as Vishwa Yoga Diwas, was proposed as 21st June. The significance of celebrating world yoga day on this date is that this is the longest day in the northern hemisphere.
December 30, 2021
min read
Fitness
Yoga for Asthma: 6 Best Yoga Asanas for Asthma & Their Benefits
Learn these best yoga asanas and pranayamas to cure asthma by cult.fit. Practice the asanas for preventing asthma and aids asthma patients to get cured of cold in the chest and breath easily.
December 30, 2021
min read
Fitness
4 Best Poses of Yoga for Healthy Heart & How to Perform
Explore the best yoga asanas for healthy and strong heart to enhances your heart health and reverse heart disease by cult.fit. Read more!
December 30, 2021
min read
Fitness
Aerial Yoga: Various Types, Benefits, Steps to Follow & More
Aerial yoga is the form of yoga that uses a silk hammock which improves your full-body flexibility & strength. Try it out for health benefits with a guide on how to perform it correctly.
December 30, 2021
min read
