📬
Get The .fit Way Newsletter

Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

yoga

Home
/
Tags
/
yoga
Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

Acroyoga 101: Various Poses, Benefits, Steps to Follow & More

Acroyoga is the perfect blend of Thai massage, acrobatics, & yoga. It is one of those yogas where you need a partner. Here's everything you need to know about AcroYog, plus 3 Acro poses to get you started.
December 30, 2021
 min read
Fitness

5 Yoga Poses for Knee Pain: Steps to Follow, Benefits & More

Want to strengthen & heal your knee joint muscles? Try these effective yoga asanas, which can help relieve pain in the knee joints. Read more on cut.fit!
December 30, 2021
 min read
Fitness

Super Brain Yoga & Its Benefits

As the name suggests, Super brain yoga is a selection of asanas that aim to improve your cognitive functioning. Get to know how you can improve your brainpower on cult.fit.
December 30, 2021
 min read
Fitness

Aerial Yoga: Various Types, Benefits, Steps to Follow & More

Aerial yoga is the form of yoga that uses a silk hammock which improves your full-body flexibility & strength. Try it out for health benefits with a guide on how to perform it correctly.
December 30, 2021
 min read
Fitness

4 Best Poses of Yoga for Healthy Heart & How to Perform

Explore the best yoga asanas for healthy and strong heart to enhances your heart health and reverse heart disease by cult.fit. Read more!
December 30, 2021
 min read
Fitness

Yoga for Asthma: 6 Best Yoga Asanas for Asthma & Their Benefits

Learn these best yoga asanas and pranayamas to cure asthma by cult.fit. Practice the asanas for preventing asthma and aids asthma patients to get cured of cold in the chest and breath easily.
December 30, 2021
 min read
Fitness

Internaltional Yoga Day: Reason to Celebrate, Previous Themes & More

The date for celebrating yoga day, also known as Vishwa Yoga Diwas, was proposed as 21st June. The significance of celebrating world yoga day on this date is that this is the longest day in the northern hemisphere.
December 30, 2021
 min read
Fitness

Yoga for Depression: 5 Best Yoga Asanas to Reduce Depression

Best pranayamas, yoga pose and asanas to relieve you from depression, anxiety and chronic stress. Can yoga help to cure depression? Read more here!
December 30, 2021
 min read

Categories

Behind the Scenes
Engineering
Fitness
Healthy Eating
Healthy Mind
Weight Loss
Wellness

Tags

No items found.
The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

Categories

right arrow black
Fitness
right arrow black
Healthy Eating
right arrow black
Weight Loss
right arrow black
Wellness
right arrow black
Healthy Mind
right arrow black
Behind the Scenes
right arrow black
Engineering

Newsletter

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Fitness Glossary