Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Things to Know Before Finding Premium Gyms Around You

Premium gyms - the gymā€™s cost, location, equipment, and gym trainers are key things you need to look out for if you want a premium fitness experience
Fitness

4 Best at Home Workouts & Fitness Programs

Check out the Workout Routine & Fitness Programs. Personal fitness programs are a set of goal-oriented exercises designed to meet each person's specific needs.
Wellness

Anxiety Disorders: Types, Causes, Symptoms, Treatment & Preventions

Anxiety disorder is a condition in which a person feels persistent fear and anxiousness. Discover its types, symptoms, causes, and treatment of anxiety disorder.
Fitness

6 Best Exercises To Build Strong Arms

Do you want to build your arms strong? There are many exercises for strong arms: simple push-ups to planks to arm-balance asanas like Surya Namaskar to handstand pushups on cult.fit
Fitness

7 Best Fat Burning Workouts That You Should Try

Learn different types of workouts to burn stubborn fats. Get detailed information on weight loss workouts that one can do on daily basis by cult.fit.
Fitness

Easy & Fun Workout Routine for Children

Fun Workout for kids can them ready for the game. Get information on benefits of workouts for kids, types of exercise, home workouts, and many more by cult.fit.
Fitness

8 Best Biceps Workout At Home With Dumbbells

Learn & practice biceps workouts at home with dumbbells with cult.fit. Biceps workout increases the muscle groupā€™s stability, strength, muscle mass, & aesthetic appeal.
Fitness

8 Best Gym Exercises to Build Your Back

Gym exercises for back are essential as they stabilize your spine, twist your torso & give a better posture for the body. Here are a few exercises that add strength to the back muscles.