Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

8 Best Gym Equipment to Workout at Home

Check out best gym equipment that you can procure for your home gym a yoga block, yoga strap, punching bags, a stationary exercise bike, a pull-up bar, etc.
Fitness

Are Outdoor Gyms Better Than Indoor Gyms?

Check out the advantages of outdoor gyms and indoor gyms. Also, know when to train. Here you will learn which is better outdoor gyms or indoor gyms.
Fitness

Heart Exercise: 5 Exercises to Boost Your Heart Health

Learn how to keep your heart healthy and increase longevity with cult.fit. Check out the 5 best exercises for a heart that suits you in your daily lifestyle.
Fitness

How To Do V-Ups Exercises: Benefits, Techniques, Variations & More

V-Ups are an amazing core exercise that strengthens your abs fats & sculpts them. But are you wondering how to do V ups effectively with no special equipment? Read on.
Fitness

Physiotherapy Exercises for people with injuries and disabilities

Know how physiotherapy exercises help lower back pain, neck pain, leg. Physiotherapy exercises are very effective & give a lot of relief from various chronic pains & aches in the body.
Fitness

8 Best Oblique Exercises to Add in Your Daily Workout

8 best oblique exercises to try with cult.fit, learn what are the oblique muscles & how to do oblique exercises without equipment to tone your oblique muscles.
Fitness

5 Best Calf Exercise to Build your Calves & Legs

Calf Exercises - Here are some of the some of the best and easy calf muscle exercises you can try at home and also know calf stretching exercises with cult.fit .
Fitness

Dead Bug Exercise: Step-By-Step Guide, Benefits, Techniques & More

Learn how to do the dead bug exercise with proper technique. Also know the benefits that will help you to Improve the core strength.