Workouts

Love handles are the excess fat that settles on the sides of the waist above the hips. Check out the 7 best exercises to get rid of love handles like burpees, side planks & more.

Tabata workout is a set of exercises that will aid in weight loss and make people fit quickly in a short span. let's learn how it works and its benefits.

Dumbell exercises are very beneficial to burn fat, build muscles & increase your stamina at home. Explore various home dumbbell workout routine in this blog.

Doing regular exercise has amazing benefits that go much beyond just aesthetics. Read this blog to to know different types of regular exercise & benefits of it.

Do you also often wonder about how to do squats and their benefits? Check out different variations that are beneficial for your health and decode these amazing squat exercises.

Learn how to get rid of bat wings with cult.Fit. Perform wings workout which focuses on upper arms muscle tone to strengthen the muscle & improve bone density.

Discover frog jump exercise benefits with instructions, precaution, demonstration, etc. Leap frog jump workout is a useful jump variation to include in your full-body workout routine. Read more!

Burpees exercise is one of the most intense exercises that challenge almost all the muscle groups in your body. Learn how to do burpees exercise easily & its benefits.