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Workouts
Fitness
How to Do a Leg Curl: Benefits, Variations & Precaution
The leg curl exercise is a great move to build the hamstrings & the calf muscles. Read this blog to learn how to do leg curl & know its benefits & different types provided by cult.fit
July 1, 2022
Ā min read
Fitness
Windshield Wipers Exercise: Benefits & How To Do It
Windshield wiper exercise helps you strengthen your core muscles, especially the lower abs and obliques. Learn how to do these exercises correctly and get the most benefits out of it.
July 1, 2022
Ā min read
Fitness
How to Do Dumbbell Side Bends: Its Benefits & Alternatives
Looking for an oblique exercise to include in your daily routine? Practice dumbbell side bends, Learn how to do it with the correct technique & alternatives, also discover all benefits.
June 30, 2022
Ā min read
Fitness
Push Pull Legs Workout: Meaning, Benefits, Routine & More
Looking for the best push pull legs routine for muscle growth? This article explains everything about push-pull workouts & includes a routine that you can use for building muscle.
June 29, 2022
Ā min read
Fitness
Top 10 Calisthenics exercises for beginners
Calisthenics workout is a bodyweight exercise that increases your strength and stamina. Here are top 10 calisthenics exercise to reduce weight and keep you fit.
June 29, 2022
Ā min read
Fitness
How to Do Jumping Jacks for Weight Loss: Benefits & Types
Jumping jacks are a full-body workout that is beneficial for weight loss & toning your body. Find out about the benefits and the types of jumping jack exercises.
June 28, 2022
Ā min read
Fitness
How to Do Cat and Camel Exercise: Benefits & Complete Guide
The cat and camel exercise is a good stretching & mobilization exercise that helps "loosen" your spine. Read this step-by-step guide to perform it perfectly!
June 28, 2022
Ā min read
Fitness
How to Gain Muscle Mass: Benefits & Ways to Gain Fast
Building muscle helps to gain weight in your body also Strong muscles give your body a toned appearance. Discover the expert's tips to gain muscles fast and what are the benefits.
June 27, 2022
Ā min read
