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Workouts
Fitness
How to Do Squats Perfectly and Its Benefits & Variations
Do you also often wonder about how to do squats and their benefits? Check out different variations that are beneficial for your health and decode these amazing squat exercises.
July 7, 2022
Ā min read
Fitness
12 Benefits of Exercise: Different Type of Regular Exercise
Doing regular exercise has amazing benefits that go much beyond just aesthetics. Read this blog to to know different types of regular exercise & benefits of it.
July 7, 2022
Ā min read
Fitness
9 Best Dumbbell Exercise You Can Do at Home to Build Muscle
Dumbell exercises are very beneficial to burn fat, build muscles & increase your stamina at home. Explore various home dumbbell workout routine in this blog.
July 7, 2022
Ā min read
Fitness
What Is Tabata Training and How Does it Work: Benefits & Tips
Tabata workout is a set of exercises that will aid in weight loss and make people fit quickly in a short span. let's learn how it works and its benefits.
July 7, 2022
Ā min read
Fitness
What are Love Handles: 7 Best Exercises to Reduce It
Love handles are the excess fat that settles on the sides of the waist above the hips. Check out the 7 best exercises to get rid of love handles like burpees, side planks & more.
July 7, 2022
Ā min read
Fitness
Different Home Workout Routine to Maintain a Healthy Body
Fitness and exercise are one of the most important aspects of maintaining good health. Perform different home workout routine with cult.fit.
July 7, 2022
Ā min read
Fitness
How to Do Plank Exercise Perfectly: Know Its Benefits & Variation
Planks are abdominal exercises that strengthen and stabilize the core. Discover the benefits of a perfect plank and the variations that will provide you with the most benefits.
July 7, 2022
Ā min read
Fitness
4 Best Rotator Cuff Exercises You Can Perform at Home
The rotator cuff is an integral part of the anatomy of the shoulder. Read this blog to learn various rotator cuff exercises from cult.Fit to prevent shoulder pain.
July 7, 2022
Ā min read
