Worried that your travel plans may hinder your progress? Don’t stress! Spoorthi’s hacks can help you stay on track.

Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.

A common misunderstanding about Fitness Boxing is that it’s an aggressive workout which involves fighting, and is only for people who want to learn boxing. Boxing coach Mujtaba Kamal is here to bust some myths and help us understand the difference between actual boxing and fitness boxing.

What you don’t know about fitness can hurt you—and, most importantly, interfere with your fitness goals. For safer workouts with excellent results, our Fitness Expert, Rahul Basak, shows us the truth behind five common fitness and exercise myths. Let’s get started!