With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about the future to come. In a time like this that is full of anxiety, fear and uncertainties, a little exercise can actually make you feel a lot better and help fight infections better.

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like, 'Extended Lockdown!’, ‘What’s going to happen next?’, ‘Will this ever end?’, ‘What about the economy?’.

A healthy diet doesn't have to be expensive! Manasa Rajan, Health Coach at cure.fit tells you how to eat healthy on a budget

It’s easy to give into feelings of jealousy and dissatisfaction. But know that they are getting in the way of your happiness. It’s time now to move from this ‘scarcity mindset’ to one of abundance. Read on to see how.

Primarily a health & fitness app, cure.fit features multiple products/services in a single app i.e. cult.fit, eat.fit, mind.fit, care.fit, and live.Fit.

More often than not I meet people who tell me they have slowed down on their fitness regime due to lower back pain. A squat is the most essential, foundational movement and there are people who have limited functionality in this movement due to a spine disorder.

We’re pretty sure you’ve come across this term in one way or another in recent times. Article upon article talks about these seemingly exotic fruits, vegetables, and seeds, which when consumed, will make us healthier.

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start? If the answer to both is a resounding yes, then we think we know what’s plaguing you.

Ryan likes to think that he’s someone who can find a way to balance his work and his workouts. However, he’s often faced with busy days at work, where the prospect of even a 60-min workout seems like a pipe dream.

How many Cult members have tried eat.fit?What’s the cross-sell between cult.fit and care.fit?What is the average number of meals consumed per customer per month?Who are the promoters and detractors of cure.fit?

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing - particularly about the foods we eat. They’re widely held, and maybe even passed down generations. But science, research, and cold, hard facts tell a...

Eat healthy.Save money.Quit smoking.Get better sleep.Workout regularly.Start dating.Seems all too familiar? Year after year, we go through the gruelling process of assigning demanding tasks to ourselves — tasks that will take a lot out of us to come to fruition.

Biting into an apple and savouring the intense crunch and a burst of tart-sweet juiceDeciding to not have another cookie because you found that you didn’t feel too good after eating the one before.Savouring the slice of artisan cheese.

COVID-19 resulted in a nation-wide lockdown in the second week of March, and subsequently led to gyms being mandated to remain closed. We didn't know when we'd be allowed to re-open but what we did know for sure is that we would not be able to operate the way we did pre-pandemic.