Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.

“Don’t be angry”Chances are that we’ve all been told this line at least once in our lives, just like “don’t be sad” or “don’t be upset”.

To many, pregnancy might seem like the perfect time to sit back and relax. One wants to be extra careful during this time and one also tends to feel more tired than usual. Additionally, aching muscles further make one not want to move at all. 

Everyone seems to have health and wellness on their minds these days — no surprise there. But while it’s more obvious now than ever, this trend towards healthy living has been going on a lot longer than the past few months.

What has gone viral across television, WhatsApp, and almost every possible social media platform? No, it’s not Dalgona coffee — it’s cooking, in general!

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.

As a company, our goal has always been to make health easy for our customers. And when the pandemic hit, we were even more determined to keep that promise, because we knew that it would be an integral part of their lives.

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being part of a group — in interacting and forming connections and social distancing hasn’t stopped that, we’ve just found new ways to interact, like video calls and streaming parties.

The way we eat has changed in the last few weeks. Many of us are used to having a cook to manage our kitchens, or if nothing else, we could rely on delivery.

Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0It’s hard to stay positive when these are the words we’re being exposed to day in and day out. Of course, the fact that we’re cooped up at home only makes the situation worse.

There’s something special about going to the gym or any fitness center. It builds a sense of community, uniting people in their fitness goals. At cult.fit, we know that nothing gets your blood pumping like a good workout, and

The situation we’re in at the moment — where our safety depends on us staying put at home for at least the next couple of weeks — is unprecedented, to say the least.

Survey time! Raise your hand if you’ve done any of the following in the last few weeks

Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the earliest treatments for diabetes involving fasting in some way. In fact many of the earliest uses of fasting as a technique target some form of disease prevention or treatment as the end goal.