yoga

Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

Yoga for Eyes: 5 Yoga Asanas for Better Eyesight

Yoga for eye exercises helps you manage your eye strain & improve your eyesight focus. In this guide, you'll find the best exercises to try that will improve your eye health. Learn more!
Fitness

Yoga for Heart Blockage: 5 Effective Yoga Poses for Heart Blockage

Yoga For Heart Blockage is the best alternative remedy to cure your heart problems. Practice these yoga asanas mentioned here, which can reduce the risk of heart disease. Read more!
Fitness

Yoga for Liver: Easy & Effective Yoga Asanas for a Healthy Liver

To get rid of waste & toxins liver plays an important role; hence it is important to keep it healthy. Try these effective yoga asanas today for a healthy liver.
Fitness

4 Best Yoga Poses to Treat Piles

Exercising & practicing yoga can help you treat and prevent hemorrhoids. Here is a list of yoga you can try to curepile. Read more!
Fitness

Yoga for Fatty Liver: 5 Simple Yoga Postures for a Fatty Liver

Keeping your liver healthy & functional is an absolute necessity. Try these 5 effective yoga postures to reduce body weight & stimulate the liver for better functioning. Here is some yoga to control fatty liver.