Workouts

The push day workout is very popular among people for a powerful upper body!. Here's a detailed guide on the list of the push exercises push exercises for the gym and at home by Cult.fit.

Hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Here are all the ways to know hip abduction benefits and its exercises at home.

The hip thruster is an effective way to strengthen the hip extensor muscles, primarily the glutes and hamstrings. This article can be your perfect guide to learn how to do hip thrust exercise properly and its benefits. Read on to see how!

The superman exercise is a workout that supports other core exercises like a leg raise or sit-up, which targets the obliques. Learn how to do these exercises correctly here & get the most benefits.

No matter the cause of tailbone pain, you can treat the pain with exercises. Performing these exercises for Tailbone Pain helps you relieve tension. Read on for benefits & precaution on cult.fit.

Building forearm strength is one of the essential fitness goals of gym-goers. Are you planning to start forearm exercises? We have the perfect guide for you, listing the best forearm workout to their variations & benefits.

Having a regular exercise routine helps you control health conditions such as spondylitis. Find down some of the easiest & most effective exercises for spondylitis. Read more!

Power clean is famous for working on all major muscle groups. Learn about the top exercises for power cleans, their benefit, techniques & variations provided by cult.fit.