Workouts

Learn how to do the proper form of a kettlebell swing to improve your core conditioning and strength. Also, read about the benefits of a kettlebell swing.

Hamstring stretching can help in muscle strength and flexibility. Check out this article to know more about hamstring stretches, how to do them, and the benefits of such workouts.

Learn how to do face pulls at the gym with cables or at home with a resistance band. Follow our complete guide to face pull form and explore its benefits by cult.fit.

Get to your grips and burn fat fast with a battle rope exercise. Improve your cardio fitness with these traditional gym workouts. Learn how to do them correctly with its benefits on cult.fit.

The Bicep Curl is an essential strength training exercise you can do with dumbbells, a barbell, resistance bands or a cable machine to build strength in the upper arms. Read the benefits & tips about biceps curl workout by Cult.fit today!

Varicose & spider veins may look harmless down your legs, but they can lead to pain & bluish bruises if you don’t treat them. Below are some best exercises for varicose veins you can try from today onwards.

Zumba exercises are one of the best ways to combine fitness with fun. Find out what you can expect from Zumba classes with cult.fit.

A side plank workout focus on your obliques, two layers of muscle along the sides of your core. Learn how to do a perfect side plank, with benefits and variations which will help to strengthen your core.