Workouts

Bird dog exercise strengthens the core, specifically the lower back, abdominal muscles, butt, & thighs. Learn how to do this exercise correctly to improve stability.

Get the six-pack of your dreams by incorporating these core ab workouts for men and women at the gym. Read more about ab exercises by Cult.fit today!

Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Here are the best lower back exercises for pain relief by Cult.fit.

Walking lunge is considered a strength training exercise. Check out different variations of walking lunges and their benefits on the muscles involved by cult.fit.

The clamshell exercise targets muscles essential for hip stabilization, balance, and can also help tighten up your butt. Learn about clamshell workout forms, its benefitsand what you need to know more here.

What is elliptical workout, benefits of elliptical training, tips and tricks. Find out more about using elliptical training program as part of your fitness routine. Read now!

The Snatch Exercise is a powerful full-body exercise that takes strength, timing & skill. This article teaches you how to perform a proper snatch with variations & reviews its benefits.

Shoulder workout at the gym offers different results. Some help broaden your shoulders, others help you increase your strength. Here's a list of the best shoulder exercises to do for beginners.