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Wellness

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Wellness

Choosing Your First Electric Toothbrush

Making sure of taking care of oral health is very important not just for the hygiene of our teeth but for our well-being. A lot of us still prefer the manual toothbrushes over the electric ones but for those of you who are looking to switch to trying the electric ones, here are a few tips for you...
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May 10, 2022
 min read
Healthy Mind

7 Best Benefits of Mindfulness Meditation Music

Music is great at uplifting our mood, slowing our breathing, & helping us relax. Here's more on music for mindfulness and meditation & how to practice it.
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July 19, 2022
 min read
Healthy Mind

Different Types & Health Benefits of Meditation

We do take care of our body with a healthy diet & exercise, but you can feed the soul by meditating. Know the different types & benefits of meditating.
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July 19, 2022
 min read
Healthy Mind

Concentration Meditation: Meaning, Types, Benefits & More

Concentration meditation is a type of meditation that helps to train the mind to focus. Read this blog to know more about Concentration Meditation.
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July 19, 2022
 min read
Wellness

Diarrhoea: Types, Symptoms, Causes, Treatment & More

Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
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July 19, 2022
 min read
Healthy Mind

Meditations for Stress Relief: Types, Benefits & More

Meditation helps release Dopamine and Serotonin which help the brain calm down and remain relaxed. Read this blog to know more about Meditations for Stress Relief.
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July 19, 2022
 min read
Wellness

Diphtheria: Symptoms, Causes, Diagnosis & Treatment

Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
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July 19, 2022
 min read
Healthy Mind

5-minute Meditation: Meaning, Benefits & more

Meditation is training oneself to be aware of the present and be mindful. Read this blog to know more about 5-minute Meditation.
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July 19, 2022
 min read
Healthy Mind

Transcendental Meditation: Different Techniques, Benefits & More

Practice a Silent transcendental meditation mantra to achieve wellness and inner peace. Read this blog to know about Transcendental Meditation.
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July 19, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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Fitness Glossary