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Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
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Sep 23, 2022
 min read
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
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Sep 5, 2022
 min read
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
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Jul 19, 2022
7
 min read
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
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Jun 28, 2022
5
 min read
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
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Apr 28, 2022
 min read
Healthy Eating

Best Chocolate Cake Recipes You Can Try to Make Your Day

There is hardly anyone in the world that doesn't love chocolate cake. Read this blog to find the best chocolate cake recipes you can make at home.
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July 22, 2022
 min read
Healthy Eating

4 Best Indian Chaat Recipes You Can Try to Make Your Day

Chaat recipes are healthy & delicious that can be made easily. Learn to make homemade indian chaat recipes that are sweet, tangy, salty & spicy in this blog.
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July 22, 2022
 min read
Healthy Eating

3 Best Homemade Pizza Recipes You Can Try Anytime & More

Pizzas are among the most liked food items & they can also be healthy. Read this blog to learn the 3 best, easy & tasty pizza recipes to make at home.
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July 22, 2022
 min read
Healthy Eating

5 Best Foods to Eat During Pregnancy to Keep Baby Healthy

The period of pregnancy may seem challenging but the thought of cherishing the baby makes it all worth it. Know about all the best foods to eat while pregnant.
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July 22, 2022
 min read
Healthy Eating

7 Best Flaxseed Recipes You Can Add in Your Meals & Know Benefits of It

Flax is considered to be so nutritionally dense that it is often credited as a superfood. Learn to make different flaxseed recipes which are healthy & tasty.
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July 21, 2022
 min read
Healthy Eating

Different Khichdi Recipes You Can Try Today & Benefits of It

Khichdi is popular packaged food available in supermarkets all around the world. Read this blog to learn 10 amazing khichdi recipes & know their benefits.
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July 21, 2022
 min read
Healthy Eating

8 Best Refreshing Summer Drinks to Beat the Heat & benefits of it

Indian summers have led to the invention of many refreshing drinks which keep you away from heat. Learn to make different types of summer drink recipes.
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July 21, 2022
 min read
Healthy Eating

Different Indian Recipes You Can Try to Make Amazing Meals

Indian recipes are sattvic, rajasic, or tamasic and affects our body and soul. Read this blog to learn to make different indian recipes to enjoy a tasty meal.
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July 21, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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