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Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
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Sep 23, 2022
 min read
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
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Sep 5, 2022
 min read
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
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Jul 19, 2022
7
 min read
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
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Jun 28, 2022
5
 min read
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
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Apr 28, 2022
 min read
Healthy Eating

6 Best Paneer Recipes You Can Try Today & Benefits of it

Paneer is packed with so many nutrients, it is often called a superfood, especially for vegetarians. Read this blog to know various paneer recipes you can try.
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July 25, 2022
 min read
Healthy Eating

6 Best Fruits Salad Recipes Which Are Delicious & Healthy

Different fruit salad recipes combine a big variety of colorful juicy fruits to suit your taste and mood. Learn to make various fruit salads in this blog.
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July 25, 2022
 min read
Healthy Eating

5 Best Indian Breakfast Recipes: Benefits & Tips of Healthy Breakfast

Breakfast is considered to be the most important meal of the day. Read this blog to know various healthy breakfast recipes you can make with easy ingredients.
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July 25, 2022
 min read
Healthy Eating

9 High Protein Vegetarian Recipes Which Are Rich in Protein

Sufficient protein intake helps in increasing muscle mass, reducing weight, and improving health. know various high protein foods in this blog.
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July 25, 2022
 min read
Healthy Eating

White Sauce Pasta Recipes You Can Try at Home to Make Your Day

A white sauce pasta can be made within a couple of minutes & it is very tasty & healthy. Read this blog to learn to make 2 easy white sauce pasta recipes.
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July 22, 2022
 min read
Healthy Eating

Chocolate Mousse Recipe: Ingredients, Steps to Make & More

The chocolate craving can come up anytime & anywhere, chocolate mousse can satisfy your taste buds. Learn how to make chocolate mousse recipe in this blog.
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July 22, 2022
 min read
Healthy Eating

6 Vegan Indian Recipes You Can Try Anytime

We have vegan dinner recipes & vegan lunch recipes which are easy to make & delicious by taste. Read more to learn different types of vegan indian dishes.
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July 22, 2022
 min read
Healthy Eating

10 Best Healthy Recipes for Weight Loss You Can Try to Loss Weight

Diet recipes for weight loss which does not contain high calories hence helps in reducing weight. Read this blog to know 10 best weight loss recipes.
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July 22, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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