healthy eating

Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Healthy Eating

Hara Bhara Kabab Recipes: Benefits, Steps to Make & More

Kebabs are popular all over the world and originate from the middle east. Read this blog to learn how to make hara bhara kabab recipes & know benefits of it.
Healthy Eating

10 Best Indian Lunch Recipes You Can Try to Enjoy Tasty Meal

Lunch is probably the most awaited time of our day. Learn to make different lunch recipes so that you could enjoy a tasty meal during lunchtime.
Healthy Eating

5 Easy Dessert Recipes You Can Make at Home & Benefits of It

Desserts are sweet recipes that are consumed to conclude a meal. Read this blog to learn 5 different types of dessert recipes to try at home from cult.fit.
Healthy Eating

10 Best Traditional Mexican Foods Which Is Very Tasty

Do you like to eat Mexican cuisine, here we have bought the Mexican food list with a perfect blend of Spanish, anglo, and native American foods for you.
Healthy Eating

Best One-Pot Meal Recipes You Should Try Today

One pot meals are quick and easy recipes cooked using one pot or cooking vessel. Find 4 best one-pot meals with maximum flavor and easy to prepare by cult.fit.
Healthy Eating

7 Best Diwali Sweet Recipes for Diwali

Eating sweets on Diwali is one of the most famous rituals practiced in Diwali all over India. Read this blog to get a list of Diwali sweet recipes.
Healthy Eating

Top 10 Foods That Boost Your Metabolism & Importance of It

Know Importance of food In body metabolism. Here is the list of Foods that Increase metabolism levels to shed excess weight & reduce the risk of health issues.
Wellness

Dystonia: Types, Symptoms, Causes, Treatment, & Prevention

Dystonia can affect different people in different ways. It may get worse over time and also because of stress, fatigue, or anxiety. Learn its symptoms, causes, treatment & prevention.