The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Cauliflower recipes are comparatively low in calories and therefore used in a variety of healthy recipes. Learn 7 cauliflower recipes that are effortless to make, & provide powerful health benefits.
Pudding is a very tasty food which can be healthy too. learn easy & healthy pudding recipes in detail along with their ingredients & method to make in this blog.
Pumpkin seeds make a calorie-dense and satisfying healthy snack that offers several vitamins and minerals. Read this blog to know more about pumpkin seeds.
Quinoa recipes have a lot of antioxidants preventing all kinds of cancers. Learn 6 different kinds of quinoa recipes also know thier various health benefits.
Omelette Recipes - Learn 5 easy omelette recipes at home by experts at cult.fit. We have listed Non-veg as well as Veg omelette recipes which are likeable by everyone. Read Now!