healthy eating

Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Healthy Eating

7 Cauliflower Recipes Which Help You Loss Weight

Cauliflower recipes are comparatively low in calories and therefore used in a variety of healthy recipes. Learn 7 cauliflower recipes that are effortless to make, & provide powerful health benefits.
Healthy Eating

4 Delicious Korean Food Recipes: Ingredients & Steps to Follow

Korean dishes are a combination of spice, savor, and texture. Learn 4 different Korean recipes which you can make at home from cult.fit in this blog.
Healthy Eating

Easy Fruit Salad Recipes: Ingredients, Steps to Make & More

You must keep your system hydrated during the summer, and eating good fruit is the easiest way. Here is a list of 6 fruit salad recipes in this blog.
Healthy Eating

7 Healthy & Delicious Pudding Recipes You Must Try

Pudding is a very tasty food which can be healthy too. learn easy & healthy pudding recipes in detail along with their ingredients & method to make in this blog.
Healthy Eating

Pumpkin Seeds: Facts, Nutrition & Recipes

Pumpkin seeds make a calorie-dense and satisfying healthy snack that offers several vitamins and minerals. Read this blog to know more about pumpkin seeds.
Healthy Eating

6 Food for Women’s Nutrition

Discover the healthiest foods that boost women's nutrition intake. Some of these foods can also be included in the specific diet for weight loss.
Healthy Eating

6 Healthy Quinoa Recipes Which Help You Loss Weight

Quinoa recipes have a lot of antioxidants preventing all kinds of cancers. Learn 6 different kinds of quinoa recipes also know thier various health benefits.
Healthy Eating

Types of Omelette

Omelette Recipes - Learn 5 easy omelette recipes at home by experts at cult.fit. We have listed Non-veg as well as Veg omelette recipes which are likeable by everyone. Read Now!