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Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
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Sep 23, 2022
 min read
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
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Sep 5, 2022
 min read
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
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Jul 19, 2022
7
 min read
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
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Jun 28, 2022
5
 min read
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
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Apr 28, 2022
 min read
Healthy Eating

3 Best Mumbai Street Food Recipes

Mumbai street food recipes - learn 3 different kind of best mumbai street food recipes with cult.fit. We have listed famous dishes that you will spot in every corner of mumbai city. Read now!
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 min read
Healthy Eating

17 High Protein Rich Food You Should Eat to Build Muscles

This article will enlist protein-rich vegetables, fruits, and other types of food that you can eat regularly. We have also listed protein rich veg foods.
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 min read
Healthy Eating

Top 8 Food Items You Can Eat in Rainy Season: Types & Diet Tips

In times of heavy rain, it is essential to prevent illness with nutrition. Here are different types of rainy season foods you can consume in monsoon.
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 min read
Healthy Eating

Moong Dal Recipes - Steps to Make Healthy Moong Dal Recipes

A moong dal recipe is easy to digest, and moong dal is an ingredient widely used to make quite a range of dishes. Learn 6 easy moong dal recipes in this blog.
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 min read
Healthy Eating

How to Make Frittata Recipes: Ingredients, Steps to Make & More

The frittata recipe is an Italian breakfast dish and closely resembles an omelet. Learn frittata recipes & also know its origin & health benefits in this blog.
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 min read
Healthy Eating

Ketogenic Diet for Beginners & Ingredients to Include & Avoid

The ketogenic diet is low in carbs and rich in proteins & fats, the body uses carbs to convert to energy. Know various ketogenic diet plans in this blog.
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 min read
Healthy Eating

7 Health Benefits of Dark Chocolate

Discover the 7 best health benefits to eat Dark Chocolate that help your body to lower your body mass index, boosting your Brainpower, improving your eyesight & more.
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 min read
Healthy Eating

4 Immunity Boosting Drinks: Preparation Methods, Recipes & Uses

Know preparation methods and recipes of some of best & easy immunity booster drinks along with health benefits only in this blog from cult.fit
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 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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