healthy eating

Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Healthy Eating

3 Easy Overnight Oats Recipes - Benefits & Reasons to Eat Night Oats

Overnight oats recipes are popular breakfast items, and it is a quick, simple, and delicious dish made by soaking oats overnight. Here are some health benefits you can reap from healthy oats recipes. Know more!
Healthy Eating

2 Best Brinjal Recipes Which Are Healthy & Delicious

Brinjal is a vegetable that used to be consumed as a dish and its skin and seeds. learn to make various brinjal recipes and also know it health benefits.
Healthy Eating

How Does Protein Help in Building Muscles?

Knowing importance of taking protein for muscles building is very essential. You can take it through natural sources like fish, eggs, and poultry meat.
Healthy Eating

6 Delicious Biryani Recipes To Try At Home

Biryani can be very delicious & healthy. Find different kinds of biryani recipes that are widely available all over the world in this blog.
Healthy Eating

Emotional Eating: Triggers, Signs, Causes, Tips to Avoid & More

Eating for comfort is something many people indulge in to suppress their negative feelings. Know how to deal with comfort eating in this blog.
Healthy Eating

Wraps & Rolls - Learn to Make 10 Different Types of Wraps

Wraps & rolls recipes - wraps & rolls are time-saving foods that help us to easily grab on the go. Learn 10 different kind of wraps & rolls recipes by expert at cult.fit
Healthy Eating

9 Easy Desserts Recipes to Enjoy at Home

We love enjoying delectable desserts after meals. Learn to make different delicious dessert recipes that can be easily made at home.
Healthy Eating

10 Best Tasty Indian Gravy Sabji Recipes

Gravy Sabji Recipe - One dish that is very dear to Indians from all regions in the country is their gravy sabji. Learn 10 easy & delicious gravy sabji recipes by experts at home by cult.fit