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Wellness

Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.
Wellness

Yoga for PCOS - Effective Asanas for PCOS

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.
Wellness

Mum's Not The Word: Talking Postpartum Experience

Postpartum mood disorders are more common than we think — and the first step to treating it is recognizing and acknowledging the problem. Here’s all that you need to know
Wellness

Staying Healthy, Come Rain or Shine!

The monsoon months bring out mixed feelings in most of us. On the one hand, it conjures images of piping hot chai, spicy snacks, and a cool break from the summer heat. On the other hand, it also means slushy, flooded streets, cancelled plans, and, for many people, a persistent cough and cold.
Wellness

Demystifying PCOS: 7 things you've always wanted to know

Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.