Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.

The myth of Milo, a popular wrestler from the 6th Century B.C., is a great story that illustrates the importance of physical endurance, perseverance and a simple habit that led him to many victories in key athletic events of the ancient Greece.

Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.

Most of us are so caught up in our busy lifestyles, that taking some time off for ourselves seems close to impossible. As the vortex of the daily grind sucks us in deeper and deeper, important aspects like our physical and mental health take a backseat.