With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about the future to come. In a time like this that is full of anxiety, fear and uncertainties, a little exercise can actually make you feel a lot better and help fight infections better.

More often than not I meet people who tell me they have slowed down on their fitness regime due to lower back pain. A squat is the most essential, foundational movement and there are people who have limited functionality in this movement due to a spine disorder.

Ryan likes to think that he’s someone who can find a way to balance his work and his workouts. However, he’s often faced with busy days at work, where the prospect of even a 60-min workout seems like a pipe dream.

Okay, picture this: you’ve just started working out, so you throw on any old t-shirt and a pair of comfy tracks and hit the gym.

From Oprah to Steve Jobs, Kobe Bryant to Arianna Huffington, and even comedians like Jerry Seinfeld, some of the best and brightest minds in the world rely on meditation to keep them calm, give them mental clarity and even help them focus.