Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.

If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!

Losing weight has been one of the biggest motivator for people to start their fitness journey but soon they realise that the science of weight loss and habit building is not so simple. Read (or rather listen) on to find out what works and get introduced to a unique property by Cult.fit

Making sure of taking care of oral health is very important not just for the hygiene of our teeth but for our well-being. A lot of us still prefer the manual toothbrushes over the electric ones but for those of you who are looking to switch to trying the electric ones, here are a few tips for you...

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.

Like most digital businesses, cure.fit also experiences a surge in traffic often, especially during sales. In this blog, we will talk about how our load and performance testing systems and processes evolved and changed many times to help us ensure a good app and web experience despite a sudden surge in customer traffic.

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..

Boxing, as exciting and power packed it is - also needs to be practiced safely. While most of us are aware of the use of boxing gloves, boxing hand wraps are often overlooked. Read on to understand the what, why and how of boxing hand wraps.

We all have been taught to brush twice a day for healthier teeth but is that it? Is brushing twice the only thing that can help maintain better oral health? Read on to find out what routine you can follow for an all round oral hygiene.

Electric Toothbrushes have gained a lot of eyeballs in the past few years but the question remains the same; should you or should you not pick one? Read on to make your decision easier..

India’s favourite beverage of choice, Masala Chai, along with several types of tea are synonymous with a start to the day or a refreshing break. But are these teas doing more harm than good? Read on to see how teas really affect your body and how often you should consume them.

Want to buy a bicycle but overwhelmed by all the information out there? Here’s your go-to all-in-one cycle buying guide.

Most times when we start with a workout routine, we do not necessarily focus on building strength and muscle, right? Lifting weights is usually the last thought that crosses our mind if our goal is to lose weight. If you’re of the same thought process, read on..