“The journey of a thousand miles begins with one step” — Lao Tzu

She was in her late 30s and just survived a suicide attempt...For more than 10 years, she had been suffering from an inexplicable sadness and fear. Most mornings began with her gasping for breath, wracked with anxiety and panic, or an oppressive darkness that made her life feel bleak and meaningless.

Healthy food that’s tasty too, and makes it easy for you to #BeBetterEveryday — we’ve stood by this motto, loud and proud. And now, we’re taking you on a journey that helps you understand how we do what we do.

From Oprah to Steve Jobs, Kobe Bryant to Arianna Huffington, and even comedians like Jerry Seinfeld, some of the best and brightest minds in the world rely on meditation to keep them calm, give them mental clarity and even help them focus.

Let’s face it, getting yourself to start going to a gym is by no means easy. And fun? How could it possibly be! With that little insight was born Cult.fit whose big mission was to make fitness fun, easy and accessible. Did we? Seems like we did.

What do you do when you’re a fitness centre offering group classes but you need to be versatile enough for beginners and regulars alike? Our promise is that we cater to people of all levels of expertise — from someone who has never worked out before to people who lift weights on a daily basis, and we make it fun for everyone. After all, we do promise that we make “fitness fun and easy.”

If you are even slightly attuned to art and history, there’s a very high chance that you would have come across the Vitruvian Man. And if the name doesn’t sound familiar, this image will do the trick.

Struggling to work out consistently? Our Sweat it Out program has you covered. Read on for tips, tricks, and program details!

Wondering if your weekend drink may hamper your healthy lifestyle? It’s a tricky one for sure. We’re here to decode the effects of alcohol so you can decide for yourself!

Sure, most of us are wearing masks when stepping out of home — but we could all use some clarity on questions such as the best kind to wear and how to dispose of them. Read on to have all your doubts cleared!

Like most startups we began small with smaller teams, a smaller scale and a host of typical engineering problems.We started off with small agile teams — each setting up their own infrastructure for their applications for the quickest turnaround. Each team in turn also had their own different ways of building and deployment.

As a lot of you might know, life at a start-up is very different. Each day begins and ends with a new challenge and a new learning. Speaking particularly of the past six months, my experience as an engineer @cure.fit has been a roller coaster ride.

You’ve got to admit, life for the average young adult is pretty hectic! We’re always racing against time — trying to get the most out of life in the time we have. We wake up, eat, work, work, work, eat, sleep.

Night owls are often rumored to be leading an unhealthy lifestyle. But did you know that you can easily ace being a night owl all the while staying in top health? Read on.

If you asked someone who was born in the early 60s about what festivals or days like Valentine’s Day used to be like back then, they would probably talk about how families would come together, or how couples would step out to a restaurant for an ice-cream and take a romantic walk by the beach (if such a thing was not frowned upon).