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Healthy Mind

How Do I Know If I Need Therapy?

Therapy can be incredibly helpful if you are going through a tough time or need support in overcoming a past trauma. But people are often reluctant to seek help either because they can't identify the signs or feel their issue isn't 'big enough'.
Wellness

Do You Know Your PCOS Type?

PCOS can seem unmanageable since it isn’t a one size fits all diagnosis. Its symptoms present itself in different ways for different people. In this blog, we break down the different types of PCOS, it's causes and symptoms and the best routes to manage each.
Wellness

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Fitness

Calling All Women - Here’s Why Fitness Boxing Is For You!

Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Fitness

Understanding Post Workout Muscle Soreness (DOMS)

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Fitness

Boxing at cult.fit: All you need to know

A common misunderstanding about Fitness Boxing is that it’s an aggressive workout which involves fighting, and is only for people who want to learn boxing. Boxing coach Mujtaba Kamal is here to bust some myths and help us understand the difference between actual boxing and fitness boxing.