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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

15 Yoga Poses for Better Sleep

Learn various effective yoga poses for better sleep only at cult.fit, yoga is an ancient practice that has found to be very beneficial to practitioners.
July 18, 2022
 min read
Fitness

Yoga Asanas for Women to Get the Maximum Health Benefits

Learn Yoga Asanas for Ladies Health Issues only at Cult.fit, When experiencing the tell-tale signs of extreme exhaustion, low energy levels, and lethargy, it is time to check out yoga for women’s health.
July 15, 2022
 min read
Fitness

Yoga for Fitness: 12 Best Yoga for Your Physical Fitness

Yoga for fitness is a practice that focuses on breathing, range of motion, and holding a position in order to reap the most benefits. Learn these 12 yoga for full body fitness.
July 15, 2022
 min read
Fitness

10 Yoga for Beginners: Complete Guide to Get Started

Learn basic yoga steps for beginners with Cult.fit. Here you can practice various types of yoga asanas for beginners with our online guided video sessions with our trainers.
July 15, 2022
 min read
Fitness

Morning Yoga to Make Perfect Morning Routine to Boost your Energy

Yoga Stretching - Morning Yoga stretching can help you begin your day on a positive note. Here are some of the great yoga asanas to strengthen your body by Cult.fit.
July 15, 2022
 min read
Fitness

Learn Different Types Of Yoga For Beginners And Advanced

Practice different types of asanas, yoga for beginners and yoga for advance with our online guided sessions. Cult.fit offers different types of yoga for beginners as well as advance with online videos from expert trainers.
July 14, 2022
 min read
Healthy Mind

9 Amazing Benefits of Music Meditation you should know

Music can play a significant role in uplifting our meditation practice and making us connect to our inner selves. Know different benefits of music meditation.
July 13, 2022
 min read
Healthy Mind

12 Mindful Short Meditations & Things to Keep in Mind Before Doing It

Short Meditation has many incredible benefits for stress management. Learn different Short Meditation technique to relax your body and mind from cult.fit.
July 13, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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