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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

Matsyasana (Fish Pose): A Solution for Any Kind of Back Pain Issues

Know step-by-step guide for matsyasana. How matsyasana yoga helps in relieving back pain? & Also know different matsyasana preparatory poses with cult.fit.
July 27, 2022
 min read
Fitness

10 Best Types of Yoga: A Guide to Choose the Right Kind for You

Yoga is a spiritual discipline that focuses on a union between the mind and the body. Check out the 10 best types of yoga with its benefits to choose the right one for you.
July 27, 2022
 min read
Fitness

6 Best Yoga Poses for Butt

If you wish to get the perfect yoga butt, there are a few yoga for butt asanas to help you achieve this goal. Regular yoga for bum asanas will give you well-toned, tight, and proportioned butts.
July 26, 2022
 min read
Fitness

Yoga Asanas for Lower Back Pain & Strengthen Your Back

Yoga Asanas for the lower back strengthen the muscles of the back and release stress. Read cult.fit blogs to know different types of Yoga Asanas for the lower back today!
July 25, 2022
 min read
Fitness

Exercises & Yoga That Can Help Relieve Lower Back Pain

Exercise for lower back pain will help in strengthening back, stomach, and leg muscles overall. Also know how does exercise treat back pain with cult.fit
July 22, 2022
 min read
Fitness

Yoga for Treating PCOS: 3 Most Effective Yoga & Its Benefits

Yoga for PCOS alleviated position correlation for PCOS patient. Learn different types of yoga poses, tips to start, and their benefits by cult.fit.
July 22, 2022
 min read
Fitness

3 Best Yoga Poses to Ease Your Joint Pain

Yoga for Joint Pain - 3 Best Exercises for joint Pain not only erase joint pain but also cure other pain. Read more about yoga poses for joint pain today by Cult.fit.
July 21, 2022
 min read
Fitness

Yoga for Strength: 5 Best Yoga for Building Strength and Stamina

Yoga for Strength - Learn Yoga postures for mental and body strength. Practise Warrior II, Boat Pose, Three-Legged Dog, etc to increase strength by cult.fit.
July 21, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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