Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

How to Increase Stamina: Exercises to Increase Stamina

Daily Exercises which will help you Increase Stamina at Home by Cult.fit, A high level of stamina and endurance helps you maintain body weight, optimal heart rate, and enhanced lung function.
Fitness

10 Best Home Workouts Without Equipment for Full Body

Home Workout without Equipment - Practice no equipment workout techniques for full body. you can build muscles and keep yourself fit at home with best techniques by Cult.fit.
Fitness

7 Best Core Workout for Toned Abs & Strengthening Your Core

Core Workouts - A core strengthening exercise brings stability, agility, and strength into your body. Read more about Plank, Push-ups, Ab Crunches, and many more only at Cult.fit.
Fitness

Workout Essentials: What to Wear in the Gym

Workout Essential - Tips to easier your workout with essential gym wear for men and women. Things to consider when buying Gym wear for all types of workout by Cult.fit.
Fitness

Workout for Moms: Schedule of Exercises For Busy Moms

Busy moms trying to juggle between taking care of their baby & working may not finding time to exercise. Here is a scheduled workout of mom exercises.
Fitness

Daily Exercise: How to Make it a Habit

Daily exercise - the benefits of daily workouts are endless. Once you start doing the daily exercise, you will experience the change yourself. Learn how to make it a daily habit.
Fitness

How Does Exercise Relieve Stress: 6 Stress Relieving Exercises

Stress Relieving Exercises - Know different types of exercises, how to do exercise to reduce stress and depression with cult.fit and reduce stress and anxiety.
Fitness

How to Start Exercising at Home: Kick Start Your Fitness Routine

Exercising at home takes a lot of determination. There are different ways of exercising at home that a person has to start initially. We have listed down various home workouts to start.