Workouts

Trapezius muscle stretch helps relieve your shoulders, neck, & back pain. It also helps you improve your blood circulation & stabilizes your spine. Find out some effective stretching to heal your muscle pain.

One of the best & the most-effective ways to make your hair voluminous is exercising for hair growth. Here's a list of 5 exercises for hair growth you should start with provided by cult.fit.

Standing calf raise is an exercise that targets calf muscles. Read on to learn more about how to do standing calf raise exercises and its benefits by Cult.fit.

Get some quick cardio exercises that can be done at home without the requirement of any gym equipment. We have 10 best cardio exercises with their benefits at blog.cult.fit

Landmine press exercises correct your body misalignments & improve balance and stability. cult.fit expert guide will help you learn each step with ease. Read on!

There are incredible health benefits of running every day, include a longer life, better sleep, improved immunity, mood and more its even good for your weight loss. Know more!

The pelvic tilt is the disorientation of the pelvic bones from their original place. Learn more about the types of pelvic tilt, its symptoms, treatment and pelvic tilt exercise to reduce the pain. Read more!

The full-body workout ensures that each of your body parts gets the workout benefits and it does not become monotonous and boring. Here's the list of the best exercises to include in your Full Body Workout Routine for male and female at gym.