Workouts

Check out the best dumbbell workouts for chest and training tips for a bigger, better, stronger chest. Read the Cult.fit blogs now!

Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. Learn how to do dumbbell shrug using proper methods to gain maximum results!

Planning to add strength training to your workout, barbell rack pull is a good start. Learn what they are, their benefit, techniques & precaution provided by cult.fit.

A close grip bench press is similar to the traditional bench press & it focuses on building strength & increasing the size of chest and triceps muscles. Learn how to do it on cult.fit.

The fire hydrant exercise is included in the lower body workout and to tone your glutes and improve the body’s mobility. Here’s why you must add fire hydrant to your workout routine! Learn more!

Learn more about what is hypertrophy training, including its plans, program hypertrophy training exercises and how they will benefits your health. Read now!

This article will guide you through different heel slide exercises to help strengthen your hips or knees. Learn all the heel slides exercise benefits and exercises here. Read more!

You need to work on your latissimus dorsi to get a powerful looking back. Learn about the top workouts for lat with their benefits, precaution & it correct way to do it provided by cult.fit.