Workouts

A thruster is a compound exercise often practiced by martial artists & athletes. Learn how to do thrusters correctly, how often you should do them, and get the most benefits.

Looking for full-body exercises with weights? Get a list of the best exercises with weights for arm, leg, ab, chest, core, glute, lower back, lower body etc and you can do them anywhere.

The Cossack Squat is a single-leg exercise that improves your range of motion and builds unilateral strength. Read more to know how to do properly and cossack squat benefits by Cult.fit.

This article by Cult.fit explains everything you need to know about pull workout and pull exercises plan list at home and gym that you can use for building muscle.

Here is a list of a few best dumbbell exercises for triceps that’ll make you feel the burn at the back of those arms. Read the cult.fit blogs now!

Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Here, we describe the best exercises for upper back pain and posture at home.

Sprinting Exercise efficient way to burn calories, improve running speed, and increase muscular endurance. Learn more on adding sprinting workout for weight loss to your running plan. Click now!

A fartlek run challenges your body to become faster over longer distances. Discover what exactly is a what is fartlek training, its advantages and what are the benefits of fartlek training. Read more