Workouts

Bridge exercise isolates the glutes & strengthens the hamstrings, gluteus maximus, medius, and minimus. Learn more about its types, variations, & techniques to increase your lower body strength.

Want to become a world-class athlete? Incorporate exercises for cyclists in your routine. Here is a list of 5 exercises for cyclists you can try to improve your strength.

Discover proper leg extension exercise with step by step leg extension workout instructions, tips & technique by cult.fit. Use it as part of a leg extension muscles exercise and see its outstanding benefits

Gym Exercises for Chest - Best Gym workout for Chest to try with the cult.fit gym with it Form, Variations, Techniques. Read on

Numerous activities come under cardio exercises, which can perform at home & the gym. Read on to learn the most effective cardio workouts you can perform at the gym with its benefits, technique & variations.

The key to ideally performing a tricep dips workout is to position the arms in the proper posture. It strengthens your triceps shoulder & builds your arm. Learn more about its variations & benefits!

Lower Abs Exercises help you develop a strong core & target your low belly muscles. Learn the best workouts for your lower abs which you can do at ease.

Want to build a full-body strength? Try these effective resistance band exercises at home also, know their benefits & how to do it in detail.