Workouts

A bunny hop is bodyweight and plyometric exercise that promotes coordination, mobility, and agility. Read more to learn hop workouts & exercises; see major bunny hops benefits!

Doing eye yoga can help you get rid of your eyeglasses? The answer is yes; try these step-by-step guides to learn easy yoga poses for eyes that can help you improve vision & decrease strain on your eyes.

Sciatica pain is a painful condition. Try these top 3 exercises, which can be utilized in a treatment program to relieve sciatica pain. Follow our step-by-step guide today to start performing them soon.

Aerobic exercise is known as cardiovascular activity as it boosts your cardiovascular conditioning. Cult.fit explains different types of this practice with its benefits. Read on!

Learn how to do Lat Pulldown & its step-by-step beginner's guide to the variations & tips to emphasize muscles. Also, find a quick guide on how to perform this workout with or without a machine.

Looking for a bodyweight exercise that targets the triceps, chest, & shoulder muscles? Incorporate these diamond push-ups into your workout routine. Read on!

Hamstring stretching activities help you improve your flexibility in the three muscles on the back of the thigh. Here are 5 exercises that boost strength power in your muscles. Read on!

Whether you play several sports, doing quadriceps exercises help you strengthen your quads & improve the stability of your knees. Read on to know the best quad exercises that you do at home.