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Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
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Sep 23, 2022
 min read
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
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Sep 5, 2022
 min read
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
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Jul 19, 2022
7
 min read
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
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Jun 28, 2022
5
 min read
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
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Apr 28, 2022
 min read
Healthy Eating

3 Delicious High Protein Breakfast Ideas That Keep You Fit & Healthy

A high-protein breakfast also speeds up the body's recovery and promotes lean muscle growth. Know how to make various protein breakfast recipes in this blog.
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August 3, 2022
 min read
Healthy Eating

8 Best Broccoli Recipes Which Can Be Cooked in Different Ways

Broccoli is a cruciferous vegetable that is rich in essential minerals & nutrients & it is considered a superfood. Learn to make different broccoli recipes.
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July 27, 2022
 min read
Healthy Eating

8 Tasty Italian Dishes You Can Try Today

Italian dishes are amongst the most popular dishes in the world and are extremely regional. Learn to make various delicious italian recipes in this blog.
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July 27, 2022
 min read
Healthy Eating

5 Healthy Potato Recipes Which Can Be Tasty as Well

Potatoes can be healthy for you provided they are cooked in healthy potato recipes. find various Healthy Potato Recipes which keep you fit.
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July 27, 2022
 min read
Healthy Eating

8 Reasons to Visit a Dietician

A dietician is a trained professional who is concerned with diets and their impact on a person's health. know various reasons to visit famous dietitians.
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July 27, 2022
 min read
Healthy Eating

5 Delicious Noodles Recipes Which Are Very Tasty

Noodles recipes suit the palate of your child because it is tasty & healthy. Find different homemade noodle recipes in this blog from cult.fit.
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July 27, 2022
 min read
Healthy Eating

10 Delicious Sugar Free Ice Cream Recipes to Keep You Healthy

Sugar-free ice creams are the ones that are made with low-calorie sweeteners that act as substitutes for actual sugar. Find recipes of sugarless ice creams.
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July 27, 2022
 min read
Healthy Eating

Avian Influenza (Bird Flu): Symtoms, Prevention, Treatment & More

Avian influenza is an infection that is spread in humans from birds & animals. Read this blog to know about bird flu treatment so that you cure this disease.
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July 27, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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