healthy eating

Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Healthy Eating

Easy Ways To Make Whole Wheat Banana Bread At Home

Learn How to make your banana bread that’s both vegan and eggless. Here is a quick and easy banana bread recipe you can try at home even when you are a newbie.
Healthy Eating

Best Recipes for Sprouted Bread French Toast & Its Benefits

Sprouted Bread is also known as Ezekiel bread or sprouted whole grain bread is made with sprouted grains instead of wheat flour. Discover some of the best healthy recipes that you can try at home.
Healthy Eating

Ezekiel Bread - Sprouted Grain Bread - Benefits & How to Make

Ezekiel bread is also known as flourless bread and sprouted bread. It's not just delicious but also super nutritious too, heres you learn how is ezekiel bread prepared and its benefits.
Healthy Eating

Soy Milk - Benefits, Side Effects & Flavouring Recipes

Plain Soy Milk has a mild creamy taste that's best described as beany. Flavoured Soy Milk has gained a lot of popularity lately and it is pretty easy to make at home too.
Healthy Eating

10 Best Anti-aging Foods for Being Healthy After 50

List of the 10 best anti-aging foods that can help you to look Younger and also provides benefits for your brain, muscle, gut, and more. Eat, live, and look fantastic.
Healthy Eating

12 Health And Nutritional Benefits Of Eating Fresh Food

Know 12 best healthy benefits of eating fresh food. So, there is not a single reason why you shouldn't incorporate fresh meats, milk, and veggies into your diet.
Healthy Eating

Vitamin D's Importance and Benefits

There is a lot of importance of vitamin d in the body and this includes healthy brain functions. Check out the importance and benefits of vitamin D.
Healthy Eating

Tangerine Health Benefits and Best Recipes to Boost Your Immune System

Tangerine is a type of orange and it has a powerhouse of nutrients that helps to boost your health. Check out the various health benefits of tangerine & best recipes.