health

Its time to learn some asanas to help improve your circulation with a detailed step-by-step explanation of the best yoga for blood circulation poses!

Gain weight at home with these simple and effective exercise, designed for both male and female to achieve your dream weight and body with fast results. Read more!

Medicine ball exercises can make a massive difference to your strength and fitness workouts. Check out some of the best medicine ball exercises for weight loss and its benefits by Cult.fit.

Exercising and stretching can help with pain relief for plantar fasciitis. Here are some of the plantar fasciitis treatment exercises you can do at home with little or no equipment. Learn more!

Qigong meditation and exercises benefits for mental and physical health. Check out qigong meaning, therapy, and its benefits to enhance focus, reduce stress, improve balance. Know more!

Know what is apana vayu mudra, how to do and benefits with cult.fit. Apan Vayu mudra is like a boon to people who are suffering from heart-related diseases.

There are multiple allopathic treatments for falling hair available, which might burn your pocket. Instead, try some at home remedies for hair fall.

Ayurveda is a holistic healing system & an ayurvedic doctor looks after your physical health & wellness. Know everything about ayurvedic consultation.