Whenever you think of exercises, terms like weight loss and fitness come to mind for obvious reasons. But all of them are not meant for just weight loss. Some of them also belong to the category of weight gain exercise at home. These exercises facilitate the body to gain weight but in a healthy way.


For underweight people, a home workout to gain weight has a lot of significance. Among other things, a workout at home for weight gain promotes muscle building. However, for the best results, you must choose the best exercise to gain weight at home.


This article will give you an insight into weight gain exercise at home for men and women so that you can identify the best home workout for weight gain and add it to your workout schedule. Let’s begin.


Best Weight Gaining Exercises At Home

Though most weight gain exercises are for both men and women, some workouts are beneficial to members of a specific gender. For this reason, you would want to know about the best exercise for weight gain at home for male if you are a man. Likewise, you would want to know about the best exercise for weight gain at home for a female if you are a woman. 


1. Pushups

An ideal weight gain exercise for beginners, pushups also make for one of the best weight gaining exercises at home for women and men. Including it in your weight gain workout plan at home will enable you to build shoulder and arm muscles.


How to do this weight gain exercise at home?

  • Lie on the ground with your heels touching it and your face in the downward direction.
  • Put your hands on the ground on either side of the chest and keep your palms flat.
  • By putting the entire weight on the palms and heels, lower the body in a way that the chest makes contact with the ground.
  • Now, lift the body back to the initial position by shifting the entire body weight on the palms.


Tip: To make weight gain exercise for male at home more challenging, you can try its modifications such as diamond pushups. 


2. Pullups

Are you looking for the best exercise for weight gain at home for male? If yes, then you can try push-ups which is a famous weight gain exercise at home for men. As the best exercise to gain weight at home, it helps men in building the shoulder and arm muscles.


How to do this weight gain exercise at home?

  • Hold a pullup bar tight with both hands. Pay attention to the arm-shoulder width while doing it.
  • Transfer the entire weight of the body on both arms and lift the body in the vertical direction. Make certain that the arms are straight and your legs aren‚Äôt on the ground.
  • Keep lifting the body upwards until your chin is at a greater height than that of the bar.
  • Now, move the body downwards until your arms are straight.
  • Keep repeating the above steps as long as you can to get the most out of this weight gain exercise at home.


3. Squats

Squats occupy a special spot of significance among exercises for weight gain for females at home. This simple workout for weight gain for female at home gives a workout to different muscles of the body at the same time. These include the muscles of the quadriceps, femoris, legs, and butt. Known for being one of the top exercises for weight gain for females at home, the workout can also be used as a weight gain exercise for male at home. So, no matter what your gender is, squats will certainly help you. 


How to do this weight gain exercise at home?

  • Stand erect by maintaining a right width between your hips and feet.
  • Flex your abdominal muscles after placing your hands on your hips.
  • Lower the body by shifting the bodyweight on the legs. Your pose must resemble the one you hold while sitting on a chair. The upper body shouldn‚Äôt move, whereas the thighs should be parallel to the ground.
  • Now, transfer the whole weight of the body on the legs and raise the body upwards to return to the starting position.


4. Lunges

Lunges exemplify an excellent workout for weight gain for female at home. The primary reason for it is that you do not need any piece of equipment to do it. As a prominent weight gain exercise for female at home, it tones and bulks up both but and leg muscles. By following the steps below, you can do this weight gain exercise for female at home with ease.


How to do this weight gain exercise at home?

  • Stand erect and flex the muscles of the abdomen.
  • Extend your right leg as much as you can. Your pose must resemble that of taking a step.
  • Now, lean forward at an angle of 90 degrees.
  • Transfer the body weight on your heel and push the body back to the starting position.
  • Repeat the previous step with the left leg.
  • Keep doing the steps by alternating both legs as many times as you are comfortable to reap the benefits from the workout.

Precautions To Take While Doing A Weight Gain Workout At Home

In general, a workout at home for weight gain is safe. But this does not mean that you can overlook the significance of precautions while doing a home workout to gain weight.

As far as precautions are concerned, a weight gain workout plan at home plays an important role in it. Cardio exercises help burn extra fat. Add both types of exercise to gain weight healthily.

Most people find it difficult to strike the right balance between the best home workout for weight gain and a lean body workout at home. If you are also having the same problem, you can consult a gym trainer. 

Conclusion

You can count each of the above options as the best exercise for weight gain at home. No matter which one you choose, make sure you adopt the right diet and lifestyle choices to gain weight healthily. 

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Posted 
February 3, 2022
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