While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging.

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.

Here's everything there is to know about body fat, how to measure it and how to reduce it.

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth