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Weight Loss

The Truth About Spot Reduction

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.
Weight Loss

Fat Loss On Your Mind? Everything You Need To Know About Body Fat

Here's everything there is to know about body fat, how to measure it and how to reduce it.
Weight Loss

The Good, The Bad, The Healthy? Everything You Need To Know About Fats

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth