More Top Reads

View All
Healthy Mind

Sleep Meditation: Why We Need It Now More Than Ever

ā€œAt the stroke of the midnight hour, when the world sleeps..ā€ are you wondering why youā€™re awake? Well, youā€™re not alone!
Healthy Mind

More than Words ā€” The Therapeutic Benefits of Creative Expression

Over the last few months, more and more people have been engaging in DIY art projects, trying their hand at sketching, giving their clay pots a makeover or even taking portraits of their (two and four-legged) family members.
Healthy Mind

How angry is too angry? Busting myths about anger

ā€œDonā€™t be angryā€Chances are that weā€™ve all been told this line at least once in our lives, just like ā€œdonā€™t be sadā€ or ā€œdonā€™t be upsetā€.
Healthy Mind

Mobile Addiction: The Secret Pandemic?

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being part of a groupā€Šā€”ā€Šin interacting and forming connections and social distancing hasnā€™t stopped that, weā€™ve just found new ways to interact, like video calls and streaming parties.
Healthy Mind

Practising Gratitude: Why You Need to be Grateful at a Time LikeĀ This

Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0Itā€™s hard to stay positive when these are the words weā€™re being exposed to day in and day out. Of course, the fact that weā€™re cooped up at home only makes the situation worse.