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Healthy Mind

Take your power back from anxiety

Anxiety is one of the most common mental health issues around the world -- and the first step to dealing with it is recognizing its signs and triggers. Read on for all you need to know.
Healthy Mind

Tough Love or Emotional Abuse: Identifying The Fine Line

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.
Healthy Mind

Turn “I wish I’d known” into “I’m glad I could help”

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. 
Healthy Mind

Reflecting on our Reflections: Working Towards Body Positivity

Did you know that humans are one of the few species that can recognize themselves in a mirror? Babies develop the ability to recognize their reflections at around 18 months.
Healthy Mind

Sleep Meditation: Why We Need It Now More Than Ever

“At the stroke of the midnight hour, when the world sleeps..” are you wondering why you’re awake? Well, you’re not alone!