How many times have you promised yourself that this time will be different? You'll eat more vegetables, workout 4 times a week, get more work done in the office - and then you don't? If this sounds familiar, we’ve put together a complete guide to motivation just for you.

Anxiety is one of the most common mental health issues around the world -- and the first step to dealing with it is recognizing its signs and triggers. Read on for all you need to know.

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. 

Did you know that humans are one of the few species that can recognize themselves in a mirror? Babies develop the ability to recognize their reflections at around 18 months.