The pandemic and the lockdown have resulted in most of us becoming more conscious of our health and how we approach fitness. People are looking for ways to keep themselves away from binge eating and to stay motivated in sticking to a workout routine.

We have all heard this before: "Yoga is a way of life". But how many of us understand the true meaning of the phrase? Most of us don’t!

In Hindu mythology, the sun god, Surya, is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”.

To many, pregnancy might seem like the perfect time to sit back and relax. One wants to be extra careful during this time and one also tends to feel more tired than usual. Additionally, aching muscles further make one not want to move at all. 

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.