The way we eat has changed in the last few weeks. Many of us are used to having a cook to manage our kitchens, or if nothing else, we could rely on delivery.

Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0It’s hard to stay positive when these are the words we’re being exposed to day in and day out. Of course, the fact that we’re cooped up at home only makes the situation worse.

There’s something special about going to the gym or any fitness center. It builds a sense of community, uniting people in their fitness goals. At cult.fit, we know that nothing gets your blood pumping like a good workout, and

The situation we’re in at the moment — where our safety depends on us staying put at home for at least the next couple of weeks — is unprecedented, to say the least.

Survey time! Raise your hand if you’ve done any of the following in the last few weeks

Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the earliest treatments for diabetes involving fasting in some way. In fact many of the earliest uses of fasting as a technique target some form of disease prevention or treatment as the end goal.

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like, 'Extended Lockdown!’, ‘What’s going to happen next?’, ‘Will this ever end?’, ‘What about the economy?’.

With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about the future to come. In a time like this that is full of anxiety, fear and uncertainties, a little exercise can actually make you feel a lot better and help fight infections better.

A healthy diet doesn't have to be expensive! Manasa Rajan, Health Coach at cure.fit tells you how to eat healthy on a budget

It’s easy to give into feelings of jealousy and dissatisfaction. But know that they are getting in the way of your happiness. It’s time now to move from this ‘scarcity mindset’ to one of abundance. Read on to see how.

Primarily a health & fitness app, cure.fit features multiple products/services in a single app i.e. cult.fit, eat.fit, mind.fit, care.fit, and live.Fit.

We’re pretty sure you’ve come across this term in one way or another in recent times. Article upon article talks about these seemingly exotic fruits, vegetables, and seeds, which when consumed, will make us healthier.

More often than not I meet people who tell me they have slowed down on their fitness regime due to lower back pain. A squat is the most essential, foundational movement and there are people who have limited functionality in this movement due to a spine disorder.

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start? If the answer to both is a resounding yes, then we think we know what’s plaguing you.