Are you overwhelmed by all the health tips you see on the internet? Confused thanks to different kinds of advice from friends and family? Don’t worry - here are some tried-and-tested tips from our trainers to get your fitness journey on track.

Over the last few months, more and more people have been engaging in DIY art projects, trying their hand at sketching, giving their clay pots a makeover or even taking portraits of their (two and four-legged) family members.

Nostalgia is the feeling of a perfect rainy day. While nature breathes a sigh of relief after the sweltering heatwave, rain paints the world in a myriad of colours, making even the most mundane looks fresh and different.

The myth of Milo, a popular wrestler from the 6th Century B.C., is a great story that illustrates the importance of physical endurance, perseverance and a simple habit that led him to many victories in key athletic events of the ancient Greece.

How much time have you spent trying different fad diets, figuring out your ideal carb-to-protein ratio, and 'googling' the calories you’ve consumed with every snack? We’re guessing a lot.

In Hindu mythology, the sun god, Surya, is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”.

Did you know that you don't have to be a sportsperson to get a sports injury? Know when you've got one and how to treat it.

“Don’t be angry”Chances are that we’ve all been told this line at least once in our lives, just like “don’t be sad” or “don’t be upset”.

To many, pregnancy might seem like the perfect time to sit back and relax. One wants to be extra careful during this time and one also tends to feel more tired than usual. Additionally, aching muscles further make one not want to move at all. 

Everyone seems to have health and wellness on their minds these days — no surprise there. But while it’s more obvious now than ever, this trend towards healthy living has been going on a lot longer than the past few months.

What has gone viral across television, WhatsApp, and almost every possible social media platform? No, it’s not Dalgona coffee — it’s cooking, in general!

To almost all of us, home is a “safe haven” and a comfort zone. However, unfortunate incidents can not always be avoided, especially with curious children, hasty teens, distracted adults, and unagile grandparents around.

As a company, our goal has always been to make health easy for our customers. And when the pandemic hit, we were even more determined to keep that promise, because we knew that it would be an integral part of their lives.

Right now, staying home and staying put is what we need to do. That said, working from home means we don’t have those walks to the water cooler or the conference room or even to borrow a stapler from a co-worker.

Humans are social creatures. No matter how introverted some of us claim to be, we still take pleasure in being part of a group — in interacting and forming connections and social distancing hasn’t stopped that, we’ve just found new ways to interact, like video calls and streaming parties.