Behind the Scenes

Creating @cure.fit: Things We've Learnt

For a lot of our readers, cure.fit might look like it is all about the products and the technology that goes behind it, however, great design and creativity is at the heart of everything that we do.
Healthy Eating

What Is Your Hunger Telling You?

While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.
Healthy Mind

Turn “I wish I’d known” into “I’m glad I could help”

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. 
Wellness

Yoga for PCOS - Effective Asanas for PCOS

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.
Wellness

Mum's Not The Word: Talking Postpartum Experience

Postpartum mood disorders are more common than we think — and the first step to treating it is recognizing and acknowledging the problem. Here’s all that you need to know
Healthy Mind

Reflecting on our Reflections: Working Towards Body Positivity

Did you know that humans are one of the few species that can recognize themselves in a mirror? Babies develop the ability to recognize their reflections at around 18 months.
Healthy Eating

Are Fruit Juices Really Healthy?

There is no better way to stay hydrated and healthier than juicing up. However, indulging in fruit juices remains a controversy. While some people argue that it is a healthy choice, some others say it is full of sugar. Let's find out the truth. 
Wellness

Staying Healthy, Come Rain or Shine!

The monsoon months bring out mixed feelings in most of us. On the one hand, it conjures images of piping hot chai, spicy snacks, and a cool break from the summer heat. On the other hand, it also means slushy, flooded streets, cancelled plans, and, for many people, a persistent cough and cold.
Healthy Mind

Sleep Meditation: Why We Need It Now More Than Ever

“At the stroke of the midnight hour, when the world sleeps..” are you wondering why you’re awake? Well, you’re not alone!
Fitness

Fitting In: Your Ultimate Guide to Buying Sports Bras

To all the ladies out there, whether you are flexing your well-defined biceps, flowing through your Vinyasa, or running a marathon, there’s one piece of gear that’s crucial to your comfort – the right sports bra.
Fitness

5 Surprising Ways To Make The Most Out Of Your Fitness Tracker

The pandemic and the lockdown have resulted in most of us becoming more conscious of our health and how we approach fitness. People are looking for ways to keep themselves away from binge eating and to stay motivated in sticking to a workout routine.
Healthy Eating

Balancing Hormones Made Easy with Seed Cycling

Whether you’ve got irregular periods or PCOS, managing them often feels like a tiresome task. But, did you know that you can ease your worries and regulate reproductive hormones with seeds? Yes, you read that right!
Behind the Scenes

OKR — a process, a platform, a culture!

OKR — a process, a platform, a culture!
Wellness

Demystifying PCOS: 7 things you've always wanted to know

Whether they’re an entrepreneur, a boss, a super mom, or something in between, the modern woman is embracing new roles, setting bigger goals, and meeting the world head-on. But hustle culture has its downsides — more work, less sleep, and late nights with instant meals among other things.
Fitness

Uncover The True Philosophy Of Yoga

We have all heard this before: "Yoga is a way of life". But how many of us understand the true meaning of the phrase? Most of us don’t!
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